Veeramachaneni RamaKrishna Garu I 4 Piller Health Program

Veeramachaneni RamaKrishna Garu (V.Ramakrishna) Developed 4 Piller Health Program (Diet Plan) for Better Health And Healthy Living 

Health for All Food Program 

2 Months Diet Plan for Diabetes 

2 Months Period Food program For Weight Loss Diet Plan


(Before His Diet Plan)
 
(After His Diet Plan)  

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4 Piller Health Program (Diet Plan) Details 

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Oils-Sunflower Refined Oil (No) Coconut oil (Yes) 100% Cow Ghee (Yes) 40% original Olive Oil (Yes) 40% Butter (Yes) 40% Amul, Vijaya Cheese (Yes) 40% Venna on curd ------------------- Salt- Kallu Uppu Only (Sea Salt) -------------------- Egg-Full Boiled Egg (White and Yellow) 1-6 a day Omlet... Any Way Any Vegetables Curry Omlets ------------------------------ Eat Curries Directly ------------------------------ Chicken, Mutton, Prawns, Fish, Any Non Veg 300g a day (Every Day) Dont use Tamarind. Naatu kodi, naatu eggs very good for health. No Rice and No Chapathis Salt, Chilli powder, Turmeric, Lemon, Ginger Garlic Paste for marination. Home made garam masala. Deep fridge - 2 hrs. Fry in above mentioned Oils. No curd, color, cornflour, sauce, etc. --------------------------- Outside Food:- If Neccesary Chicken Tandoori (Without Color) Chicken Tikka (Without Color) Chicken Kebab (Without Color) Chicken Grilled (Without Color) No Tasting Salt. ----------------------------- Mutton Bones Soup. 1kg mutton bones 2 ltrs water and 12 whitles Transfer to big vessel. Add 4 Ltrs. Keep that in small stove and sim about 7 hours. Add vegetables you want. 45 mins. Take out all the pulp and drink only soup. ----------------- Pillar 1- Every day (First 10 days) of the program. 70-100g Fat For Sure Not Cheese. Prefer soup with fat. Next days of program:- 40-70g Fat for sure depends on individual If got weak add more 10g. ---------------- Compulsorily a non veg person have to take veg regularly. Should not take:- Potatoe Chama Kanda Pendalam Chilakada Beetroot Raw Banana Beans, Naatu Chikkudu, Bataani. Should take partially:- Tomato 1 Onion 1 Carrot 1 Except this 11 vegetables should take all other vegetables. Can also mix milk in curries. Mulagaaku Leaf Should be taken Regularly. Veg soup:- All vegetables except the exempted. Add 1/2 litre water in cooker and place 7 whistles. Remove pulp and drink soup. Add thalimpu, ginger garlic paste, etc ------------------ Panneer-100% protien Take 100g paneer every day ----------------- No coconut water💧. Mudhuru kobbari, endu kobbari half chippa every day. ---------------------- Milk - No Coffee, Tea - No milk and sugar Take decotion and cream. Bullet proof coffee. Green tea, white tea, No sugar -------------------------------- Meegada on Milk- Add it in curry leaves curries. ---------------------------------- Can drink soda. -------------------- Ban all cool drinks and bad habits. Until this program complete. ------------------ Curd- No But can drink Majjiga Like Lemon Majjiga, Jeera Majjiga. 2 spoons in 1 ltr water ---------------- Pillar 2:- Every individual should take 3 Lemons Avoid Salt in Majjiga. For sure. ---------------- Take 2 Ltrs curd and add 3 Ltrs of water. Add mirchi, ginger, garlic etc and keep it in fridge Take only the top layer of it. Should not take the curd below. ---------------- Pillar 3:- Should take 4 Ltrs water either directly or water majjiga. ---------------- Pillar 4:- 1 Multi Vitamin Tablet. For sure. Take in Generic Shop. --------------- Nuts:- Badam-10 Pista - 10 (Salted, Normal) Wallnut/Ocrut - 15 (Spondilities relief) Soak over night in water. ---------------- Gummadi Ginjali, Poddu thirigudu ginjalu, Water melon seeds Each 5-6 spoons --------------- Tella Nuvvulu Avisa Ginjalu 1/4 kg each and fry in ghee and make powder Take that powder 3-5 spoons a day. ---------------- How to Eat:- Eat as you wish when you feel hungry. Should not eat for every hour or two. Eat when you feel you are really hungry. No timings. When body asks you to eat. Eat only until you hunger feels satisfied not full stomach. Eat again when you feel hungry. Dont eat for satisfying desire. Not to take this food:- (Upto Completion of program) -Rice and related items -Dhanyalu like jonnalu, raagulu, soojjalu, etc all types of ginjaalu should be banned. No minappapu, chenagapappu in thaalimpu. -No sweets and consolidates. -No fruits and fruit juices 

About January 13, 2018